Do you remember the last time you paused and just took a moment to reflect? Where you sit back and it hits you, how much has changed and how far you’ve come. A few weeks ago I had a moment of reflection for the last year, in the simplest way. I had just been swimming…
Tag: self worth
Small Steps
Over the years since having this blog I have spoken about mental health and the importance of looking after our souls over anything else. Checking in with yourself on your good days as well, so that the bad days become that little bit easier. Staying intentional and taking care of your inner world every day…
#MeToo
The #MeToo is something that without understanding or context is just another hashtag. This is how sexual assault is still in a way viewed by society .Without the back stories of the victims, the pain behind them lays dormant and it is easy to overlook the whole issue. This is the whole purpose of this…
Katherine O'Rourke 